- Online guided meditations
- Meditation cushion
- Succulent plant
- 'Do not disturb' door hook
Price does not include postage which is added at checkout.
All the items in our kits have been researched and tested to give you the best possible meditation experience, in terms of comfort and effectiveness. By making meditation enjoyable and relaxing you are far more likely to establish a daily habit, and it’s when you practise daily that the full range of benefits from meditation really start to appear.
Improve mental health, reduce anxiety, relieve stress, alleviate depression, bring extra calm, creativity, focus and life your life to the full.
Below is a brief summary of why we chose each item in the kit and their specifications.
Whether you’re a beginner at meditation or more experienced, our guided meditations will help you learn to meditate or add some variety to your existing practise.
We have a variety of different meditations to reduce stress, to help alleviate anxiety and to help promote creativity. All of the meditations come in 10 or 20 minute versions.
To access them you will be given a password to the members area with your order confirmation. We hope you enjoy them as much as we do.
The number one item on our list for enhancing meditation is a cushion. It will enable you to sit comfortably on the floor in any room and feel grounded, supported and importantly, alert.
There are so many meditation cushions on the market but the ‘zafu’ style cushion is the king for several reasons, including posture alignment, height and comfort. Zafus bring your pelvis forward enough to encourage a straight back and the height of the cushions is ideal to raise your legs comfortably off the ground, to help avoid distracting aches and pains like pins and needles.
This is by far the best meditation blanket that we’ve tested. It’s the perfect weighting - not too heavy and not too light - and also has a very soft feel to the fabric, making it extremely comfortable (and also doubles as a great throw or sofa blanket).
Laid underneath the meditation cushion and your knees, a blanket can have a hugely beneficial effect by enhancing the comfort of your meditation experience. In particular, taking the pressure off your ankles allows you to focus on meditation and not be distracted by any discomfort or pain.
We don’t agree with the idea that pain is something to be endured during meditation, you should be as comfortable as possible in order to allow you to relax into the experience and gain all the benefits.
A small touch of ‘biophilic design’ to make the environment for meditation that little bit calmer.
Doctors are now prescribing ‘nature’ as medicine for certain health issues, and it’s been shown that even looking at a plant on a screen can have positive effects on stress levels. Having this touch of greenery to add to your meditation experience will help your overall feeling of calm and wellbeing.
Please note that plants may vary slightly to the one pictured and are subject to available supply.
Approx size: 12cm high x 10cm wide
Meditation can help us focus and tune out external distractions such as noise, but even if you’ve been practising for years, an unwelcome sound will come along every once in a while to distract you, and earplugs can massively help minimise this happening.
We’ve tested so many earplugs; we really had no idea there were so many. These were our favourite though for the following reasons:
Other features and specifications:
Aromatherapy can have many benefits, so we experimented with many different fragrances to see how they could enhance meditation. This beautiful blend of frankincense, vetiver and sandalwood will help create a feeling of calm and enhanced wellbeing. Roll it onto your pulse points to help get you into the right frame of mind for meditation
We loved this blend for two main reasons:
Warning: Avoid contact with eyes. Avoid in case of known allergy to listed ingredients.
From essential oils. 99.7% Organic.
Do not disturb door hook
The last thing you want is to be disturbed halfway through meditation. Give yourself peace of mind that your partner, flatmate or children won’t wander into your room halfway through your meditation practise by using this tactful ‘do not disturb’ door hook